Weigh In record (no journal entry) for 13 July 2016
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 74.97g | Prot: 117.41g | Carbs: 46.73g.
Breakfast: Café (Infusão), Óleo de Coco, Optimum Nutrition 100% Whey Gold Standard, Integralmedica BCAA Top, Abacate, Santa Helena Pasta Integral de Amendoim, Clara de Ovo Cozida, Ovo Cozido. Lunch: Couve Manteiga Crua, Salada de Acelga, Couve-Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Scala Queijo Prato, Torcida Bacon. Snacks/Other: Azeitonas Verdes, Royal Gelatina Zero. more...
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3004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sandra60dketo's Weight History
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