Weigh In record (no journal entry) for 13 July 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1922 kcal
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Fat: 55.99g | Prot: 157.65g | Carbs: 192.70g.
Breakfast: Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia, Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara. Dinner: Sal Marinho, Pepino (Descascado), Fumadinho Peito de Peru Fatiado. Snacks/Other: Clara de Ovo Cozida, Nutriendi Nutri Whey Chocolate, Milbona Iogurte Grego Natural Açucarado, Milbona Iogurte Grego Natural Açucarado, Nutriendi Nutri Whey Chocolate, Nutriendi Nutri Whey Chocolate, Nutriendi Nutri Whey Chocolate, Milbona Iogurte Grego Natural Açucarado, Cem Porcento Farinha de Centeio Integral, Seara Bio Linhaça Dourada Moída, Clara de Ovo, Banana. more...
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2544 kcal
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Exercise:
Musculaçao - 1 hour and 4 minutes, Working - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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josecarlos09's Weight History
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