Weigh In record (no journal entry) for 14 July 2016
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 230.81g | Prot: 159.89g | Carbs: 63.72g.
Breakfast: Farinha de Amendoas, Optimum Nutrition Whey Protein, Aminna Fécula de Batata, Requeijão, Optimum Nutrition Whey Protein, Aminna Fécula de Batata, Requeijão. Lunch: Aurora Linguiça Toscana, Alface, Bacon, Arcor Chocolate Amargo 70% Cacau. Dinner: Macadâmia, Amêndoas, Estrela do Oriente Castanha do Pará, Nozes Pecãs, Bourbon Ameixa Preta sem Caroço, Dr. Oetker Castanha de Caju, Poços de Caldas Requeijão Cremoso, Seara Linguiça Toscana, Farinha de Amendoas. more...
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3218 kcal
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Exercise:
Resting - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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cesarbranco's Weight History
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