Weigh In record (no journal entry) for 14 July 2016
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 80.49g | Prot: 85.42g | Carbs: 36.32g.
Breakfast: Ovo Mexido. Lunch: Couve-Flor Gratinada, Contra-filé. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango. Snacks/Other: Santa Clara Nata, Abacate, Copra Farinha de Coco (10g), Ovo (Inteiro). more...
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Losing 0.0 kg a Week
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