Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Darc
Journal
03 Nov 11
Darc's Journal, 03 Nov 11
Darc's Profile
|
< Previous Entry
|
Next Entry >
so far so good :)
91.6 kg
Lost so far:
25.9 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 November 2011:
555 kcal
Fat: 13.65g | Prot: 56.99g | Carbs: 56.27g.
Lunch:
Lettuce, Thomas' Bagel Thins, American Singles, Ground Turkey Breast.
Dinner:
Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets.
more...
3488 kcal
Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Darc's Weight History
View Complete History