Weigh In record (no journal entry) for 03 November 2011
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78.1 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1864 kcal
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Fat: 68.93g | Prot: 92.79g | Carbs: 231.34g.
Lunch: corn tortilla, Chipotle corn salsa, Chicken, Chipotle sour cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Dinner: Peanut M&Ms fun size, rice, broccoli, sesame chicken, Milky Way fun size, M&Ms fun size. Snacks/Other: Almond Joy, Twix fun size, Peanut M&Ms fun size, reese's fun size , Snickers fun size, Corn Tortilla, Chipotle sour cream, Chipotle corn salsa, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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