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Bdy127
Journal
03 Nov 11
Bdy127's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
1689 kcal
Fat: 60.66g | Prot: 60.55g | Carbs: 231.98g.
Breakfast:
Nutella, Whole Wheat English Muffin, Chocolate Glazed Cake Donut.
Lunch:
Corn Dog.
Dinner:
Turkey Artichoke on Focaccia (Half), Broccoli Cheddar Soup, Whole Grain Baguette.
Snacks/Other:
Strawberry Applesauce.
more...
2054 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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Bdy127's Weight History
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