Weigh In record (no journal entry) for 15 July 2016
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 14.81g | Prot: 43.26g | Carbs: 26.17g.
Breakfast: Café (Instantâneo), Pão de Queijo de Frigideira. Lunch: Patinho Grelhado, Quiabo Cozido. more...
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Losing 1.4 kg a Week
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