Weigh In record (no journal entry) for 15 July 2016
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 20.23g | Prot: 24.50g | Carbs: 203.99g.
Breakfast: Cafezinho, Danone Iogurte Vitamina de Frutas, Kellogg's Sucrilhos. Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Del Valle Suco de Caju, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: White Potatoes (Flesh and Skin, Baked). more...
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Losing 3.5 kg a Week
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