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Slept well, up at 8:36. Med's taken with water. Plan on going to Y today. Did 1 1/2 hrs on nustepper and 9567 steps and 250 calories. Then went to aldi's. Got rained on. Angie came by with foo stuff from a lady she cleaned for. Will take what I don't use to spectrum or tops.
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897 kcal
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Fat: 23.01g | Prot: 44.31g | Carbs: 113.50g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns. Lunch: Sara Lee 100% Multi-Grain Bakery Bread, Baken-ets Traditional Fried Pork Skins, Essensia Chicken Breast Salad. Dinner: Great Value Butter & Herb Mashed Potatoes, Nathan's Famous Jumbo Crinkle Cut French Fries, Heinz Tomato Ketchup. Snacks/Other: Deep-Fried Pork Rinds. more...
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4148 kcal
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Exercise:
Nustepper - 1 hour and 30 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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