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asenar
Journal
15 Jul 16
asenar's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
51 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
1273 kcal
Fat: 52.17g | Prot: 84.11g | Carbs: 112.94g.
Breakfast:
Domatesler, Beyaz Peynir, Poğaça.
Lunch:
Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Dinner:
Çiğköfte Dürüm.
more...
1579 kcal
Exercise:
Cardio - 12 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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asenar's Weight History
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