Weigh In record (no journal entry) for 04 November 2011
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87.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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4328 kcal
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Fat: 99.01g | Prot: 272.30g | Carbs: 564.77g.
Breakfast: Milk (Nonfat) , Avocados, Thick n' Chunky Salsa - Medium, 100% Whole Wheat Bread, Egg White , Quick Grits, Benefiber. Lunch: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Steamfresh Asian Style Chicken Vegetable Medley. Dinner: Milk (Nonfat), Mousse Temptations - Dark Chocolate Decadence, Sweet Potato, Turkey Lit'l Smokies, Ziti. Snacks/Other: Milk (Nonfat) , Cabernet Sauvignon Wine, Tornados, 100% Whey Protein Powder, Lemon-Lime Thirst Quencher, N.O.-Xplode, Pure Protein Shake - Vanilla Creme, Mor'Sos, Optima Shakes - French Vanilla, Shaved Mesquite Turkey Breast. more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 13/kph - 12 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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