Weigh In record (no journal entry) for 04 November 2011
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1589 kcal
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Fat: 99.29g | Prot: 70.78g | Carbs: 110.31g.
Breakfast: Succo di Limone, grapefruit juice, boiled egg. Lunch: chocolate, sausage. Dinner: mango, turkey, cheese, carrot, mashed potato, mortadella. Snacks/Other: kiwi, banana. more...
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1857 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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steady weight
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Lizzie983's Weight History
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