Weigh In record (no journal entry) for 16 July 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 29.07g | Prot: 52.69g | Carbs: 57.81g.
Breakfast: Parmalat Leite Semidesnatado. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijoada, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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fabi emagrecimento's Weight History
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