Weigh In record (no journal entry) for 17 July 2016
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 71.98g | Prot: 50.93g | Carbs: 280.31g.
Breakfast: Madu, Yogurt Beku tanpa Lemak, Pisang, Semangka, Tumis Kangkung, Telur Rebus, Teh (Buatan), Simba Oatmeal. Lunch: Sari Roti Roti Gandum, Pocari Sweat Ion Supply Drink (Botol), Pocari Sweat Ion Supply Drink (Botol). Dinner: Solusi Pengganti Cairan Elektrolit, Cap Cay Kuah. Snacks/Other: Keripik Tempe, Simba Oatmeal, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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 Comments
Banyak bangey turunnya? Gimana resepnya mas?
18 Jul 16 by member: Jrx1110
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yudaprawinata's Weight History
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