Weigh In record (no journal entry) for 18 July 2016
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 82.65g | Prot: 54.30g | Carbs: 176.63g.
Breakfast: Dost Yoğurt, Şekersiz Çay, Beyaz Peynir, Kırmızı Domates, Patatesli Yumurta. Lunch: Şekersiz Türk Kahvesi, Bim Funny Fitness Club Meyveli Çıtır Müsli, Zeytinyağlı Biber Dolması. Dinner: Mevsim Salata, Yoğurt Çorbası, Bulgur Pilavı. more...
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Losing 14 kg a Week
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azimlikız16's Weight History
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