Weigh In record (no journal entry) for 17 July 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.72g | Prot: 43.13g | Carbs: 212.76g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Now Foods Omega 3, Up Nutri Thermo Goji, Nestlé Iogurte Grego Light, Vitalin Quinoa em Flocos, NeoNutri Colágeno com Vitamina C. Lunch: Kibon Sorvete de Flocos, Tomates, Alface, Forno de Minas Empanada de Carne, Macarrão sem Carne com Molho de Tomate. Dinner: Nestlé Iogurte Grego Light, Pão Francês, Coqueiro Patê de Atum. Snacks/Other: Qualitá Uva Red Globe, Fandangos Fandangos Presunto, Aymoré Biscoito Recheado de Chocolate. more...
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2214 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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luanambrito's Weight History
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