Teddy47's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

108 kg Lost so far: 7.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

4270 kcal

Fat: 249.54g | Prot: 103.16g | Carbs: 409.43g. Breakfast: Pomidory, Chrzan, Kiełbasa Podwawelska. Lunch: Daktyle Medjool. Dinner: Jajko na Twardo. Snacks/Other: Milka Choco & Biscuit, Kokosanki, Lewiatan Markizy z Kremem Kakaowym, Olej Roślinny, Iglotex Frytki do Piekarnika. more...

2457 kcal

Exercise: Resting - 44 minutes, Sleeping - 23 hours and 16 minutes. more...

Losing 0.6 kg a Week

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Teddy47's Journal, 18 Jul 16

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Teddy47's Weight History