Weigh In record (no journal entry) for 18 July 2016
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.92g | Prot: 56.05g | Carbs: 186.78g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Knorr Secret d'arômes Ail - Persil, U Coquillettes Qualité Supérieure, Malo Fromage Frais Sucré 40%, Brugnon, Poires, Abricots, Melon, Oeuf Dur. Dinner: Poulain Chocolat Noir Extra, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Pomme, Hénaff Paté Hénaff Oignons et Petits Lardons, U Vinaigrette Échalote Allégée en Matières Grasses, Carottes. more...
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Gaining 2.8 kg a Week
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