peppegiordano's Journal, 18 Jul 16

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Sicilia...con le tue cose dolci😁

83.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1516 kcal

Fat: 46.95g | Prot: 55.74g | Carbs: 223.98g. Breakfast: Latte, Tre Mulini Fette Biscottate. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Pomodori, Anguria. Dinner: Fior di Natura Burger Vegetariano alle Verdure. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2358 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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peppegiordano's Journal, 18 Jul 16

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peppegiordano's Weight History