stern56's Journal, 18 Jul 16

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Cheatday

75.7 kg Lost so far: 10.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1614 kcal

Fat: 76.98g | Prot: 36.62g | Carbs: 187.08g. Breakfast: Gurke (Geschält), Philadelphia Balance, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Schokolade. Snacks/Other: Schokolade. more...

2869 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Working - 4 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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stern56's Journal, 18 Jul 16

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