toz7's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1404 kcal

Fat: 84.66g | Prot: 126.45g | Carbs: 32.43g. Breakfast: Haşlanmış Yumurta, Kahve. Lunch: Etli Biber Dolması. Dinner: Tavuk Göğüs Eti, Salatalık (Soyulmuş), Kırmızı Domates, Karışık Kızartma. Snacks/Other: Kahve. more...

3030 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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toz7's Journal, 15 Jul 16

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toz7's Weight History