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Darc
Journal
04 Nov 11
Darc's Journal, 04 Nov 11
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I hope I can make this weekend without screwing up! My biggest problems is that I gain alot of weight over the weekend :(
90.7 kg
Lost so far:
26.8 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 November 2011:
815 kcal
Fat: 15.65g | Prot: 66.99g | Carbs: 115.27g.
Lunch:
Original Barbecue Sauce, Ground Turkey Breast, American Singles, Thomas' Bagel Thins, Lettuce.
Dinner:
Smart White.
more...
2847 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Darc's Weight History
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