Darc's Journal, 04 Nov 11

I hope I can make this weekend without screwing up! My biggest problems is that I gain alot of weight over the weekend :(

90.7 kg Lost so far: 26.8 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

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815 kcal

Fat: 15.65g | Prot: 66.99g | Carbs: 115.27g.   Lunch: Original Barbecue Sauce, Ground Turkey Breast, American Singles, Thomas' Bagel Thins, Lettuce. Dinner: Smart White. more...

2847 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...