tulaycoban's Journal, 18 Jul 16

tulaycoban's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2016

99 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

731 kcal

Fat: 25.02g | Prot: 49.99g | Carbs: 78.15g. Breakfast: Yeşil Biber, Domatesler, Pınar Light Beyaz Peynir, Susamlı Simit. Lunch: Ton Balığı Salatası. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi. more...

2931 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Hadi bakalım Allah kolaylık versin 😘

18 Jul 16 by member: aylincoban


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tulaycoban's Weight History

View Complete History

tulaycoban's Journal, 18 Jul 16

Submit a Comment

tulaycoban's Weight History