|
Slept well,up at 8:40. Med's taken with water. Left to go to Y at 11:45. Spoke to Angie.
|
1562 kcal
|
Fat: 55.59g | Prot: 51.40g | Carbs: 211.17g.
Breakfast: Land O'Lakes Salted Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Sonic Corn Dog, Banquet Brown 'N Serve Maple Sausage Links, L'oven Fresh Mini Butter Croissants. Dinner: Barq's Root Beer (20 oz), Pork Chow Mein or Chop Suey, Jell-O Lemon Gelatin Dessert, Spaghetti with Meat Sauce (Entree). more...
|
|
4342 kcal
|
Exercise:
Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Nustepper - 1 hour and 30 minutes. more...
|
|