Weigh In record (no journal entry) for 04 November 2011
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1217 kcal
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Fat: 77.32g | Prot: 55.26g | Carbs: 59.31g.
Breakfast: sprouted english muffin, eggs. Lunch: grapefruit, chicken, salad. Dinner: string beans, chicken, egg salad, wheat wrap. Snacks/Other: walnuts. more...
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Gaining 1.3 kg a Week
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