Weigh In record (no journal entry) for 19 July 2016
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73.9 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 57.49g | Prot: 93.75g | Carbs: 265.14g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Steinhaus Fleisch-Tortelloni, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Lätta Halbfettmargarine, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Burger Knäcke Sesam, Aldi Nutoka, Milch 1,5%. more...
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2273 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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