Weigh In record (no journal entry) for 19 July 2016
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75.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.70g | Prot: 50.80g | Carbs: 188.88g.
Breakfast: Apoday Schoko Slim. Lunch: Strauchtomaten, Gurke (Geschält), Philadelphia Balance, Gut & Günstig Schinkenbrot. Dinner: Schokolade. Snacks/Other: Schokolade. more...
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steady weight
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