Weigh In record (no journal entry) for 19 July 2016
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88.4 kg
Lost so far: 28.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 135.22g | Prot: 178.70g | Carbs: 25.71g.
Breakfast: Copacol Mortadela, Ovo Mexido, Cafezinho. Lunch: Copacol Linguiça de Frango Fina, Ovo Mexido, Berinjela. Dinner: Salada Vinagrete, Alface, Churrasco. more...
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Losing 0.4 kg a Week
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