Weigh In record (no journal entry) for 19 July 2016
|
119.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 43.90g | Prot: 67.14g | Carbs: 209.45g.
Breakfast: Pumpkin, Brown Rice, OROS Orange Juice, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. Lunch: Future Life Smart Food. Dinner: Pumpkin, Grilled or Baked Pork Chop, Nature's Garden Mixed Vegetables, Brown Rice. Snacks/Other: Baked Beans, Lay's Caribbean Onion & Balsamic Vinegar. more...
|
|
4117 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Circuit Training - 25 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherraco's Weight History
|