Weigh In record (no journal entry) for 20 July 2016
|
61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3834 kcal
|
Fat: 194.37g | Prot: 169.93g | Carbs: 349.56g.
Breakfast: Nektarinen. Lunch: ProLife Omega-3 Kapseln, Milbona Schlagsahne, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Dinner: Omega-3 Kapseln, Schlagsahne, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Olimp BCAA 1100 Mega Caps, ProLife Omega-3 Kapseln, Quark 20%, Impact Whey Protein, Schlagsahne, H-Vollmilch 3,5%, Nektarinen, De Beukelaer Prinzenrolle Minis, Haribo Roulette. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|