peppegiordano's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

82.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1693 kcal

Fat: 50.12g | Prot: 59.55g | Carbs: 262.52g. Breakfast: Latte, Fette Biscottate. Lunch: Pomodori, Mozzarella, Pane Comune. Dinner: Peperoni Arrostiti, Ceci Secchi Cotti, Anguria. Snacks/Other: Cornetto al Cioccolato, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2336 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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peppegiordano's Journal, 20 Jul 16

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peppegiordano's Weight History