Weigh In record (no journal entry) for 20 July 2016
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 41.49g | Prot: 54.85g | Carbs: 60.15g.
Breakfast: İçim Yarım Yağlı Yoğurt, Dana Kavurma, Kırmızı Domates, Çoban Salatası, Mevsim Salata, Eker Yarım Yağlı Yoğurt, Dost Yoğurt, Kıymalı Ispanak, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 5.3 kg a Week
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umayatilan's Weight History
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