Weigh In record (no journal entry) for 21 July 2016
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78 kg
Lost so far: 45 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 71.88g | Prot: 59.59g | Carbs: 38.95g.
Breakfast: Stevita Adoçante, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Beterrabas. Dinner: Vigor Iogurte Grego de Baunilha, Hellmann's Maionese, Picles, Sadia Mussarela, Café. Snacks/Other: Mel. more...
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2815 kcal
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Exercise:
Working - 11 hours, Showering - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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catiucha's Weight History
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