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akhirnya naik pelan tapi pasti :)
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 103.12g | Prot: 86.76g | Carbs: 359.81g.
Breakfast: Telur Rebus, Indomie Mi Goreng, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: NU Green Tea Nu Milk Tea, Oatbits Oat 8 Mung Bean, Naraya Oat Choco, Frisian Flag Low Fat High Calcium Belgian Chocolate, Sari Roti Roti Sandwich Isi Coklat. Dinner: Quaker Instant Oatmeal, Energen Kacang Hijau, Nasi Putih, Soto Daging. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci. more...
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Gaining 0.5 kg a Week
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haritsam's Weight History
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