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stern56
Journal
21 Jul 16
stern56's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
74.8 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
1062 kcal
Fat: 42.54g | Prot: 43.79g | Carbs: 124.04g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Gurke (Geschält), Rispentomaten, Philadelphia Balance, Gut & Günstig American Style Sandwich Weizen (38g).
Dinner:
Schokolade.
more...
2903 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Driving - 35 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours.
more...
Losing 2.8 kg a Week
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stern56's Weight History
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