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Sun morning at home, 2lb off since home weigh Wed morn of 12st 11.
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1190 kcal
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Fat: 22.34g | Prot: 55.27g | Carbs: 183.58g.
Breakfast: Milk (Nonfat), Oat Crisp Cereal. Lunch: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Lettuce, Cucumber (with Peel), Baby Plum Tomatoes. Dinner: Lemon Tart Yoghurt, Chicken Tikka Masala with Basmati Rice, Green Peas (Frozen), Yellow Sweet Corn, Strawberries. Snacks/Other: Belgian Choc, Bananas, Wotsits, Sugar Free Jelly. more...
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2144 kcal
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Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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