Weigh In record (no journal entry) for 21 July 2016
|
114.7 kg
Lost so far: 18.3 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
|
|
368 kcal
|
Fat: 17.65g | Prot: 43.16g | Carbs: 8.76g.
Breakfast: Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero, Café. Lunch: Maminha, Tirolez Queijo Parmesão, Azeitonas Verdes, Rúcula, Agrião. Snacks/Other: Polenguinho Polenguinho Pocket Light, AdeS Leite de Soja Zero. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jucatelis's Weight History
|