stern56's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

74.6 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1053 kcal

Fat: 42.44g | Prot: 43.35g | Carbs: 122.08g. Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Philadelphia Balance, Rispentomaten, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Schokolade. more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Shopping - 15 minutes, Working - 4 hours and 30 minutes, Driving - 35 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...

Losing 1.4 kg a Week

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stern56's Journal, 22 Jul 16

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