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Alhamdulillah.... 2 kg terpangkas.... semakin semangat
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85 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 42.84g | Prot: 64.39g | Carbs: 49.55g.
Breakfast: Teh Hijau. Lunch: Croissant, Bakso dengan Saus (Campuran). Dinner: Tahu Kukus, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Pepaya. more...
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Losing 2.8 kg a Week
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Sari Semangat Bisa's Weight History
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