Sally Forest's Journal, 22 Jul 16

Slept well,up at 9:05 am. Left for Y at 10:50am

View Diet Calendar, 22 July 2016:
960 kcal Fat: 53.41g | Prot: 53.95g | Carbs: 71.00g.   Breakfast: Hardee's Biscuits 'N' Gravy. Lunch: Arby's Jr. Roast Beef. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
4448 kcal Exercise: Nustepper - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Reading - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Singing - 4 hours. more...

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Sally Forest's Weight History


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