asenar's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

50 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1345 kcal

Fat: 59.03g | Prot: 65.74g | Carbs: 137.04g. Breakfast: Pandispanya, Beyaz Peynir, Susamlı Simit, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Patates Püresi. more...

1297 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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asenar's Journal, 22 Jul 16

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asenar's Weight History