Weigh In record (no journal entry) for 22 July 2016
|
73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 59.30g | Prot: 239.20g | Carbs: 79.10g.
Breakfast: Orangen, Milbona Magerquark, Honigmelonen. Lunch: Weizenbrötchen, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Rinderhackfleisch, Bauernglück Putenoberkeule, Saskia Mineralwasser. Dinner: Purland Rinderbeinscheibe, Milbona Magerquark, Saskia Mineralwasser, Peak Speed Serum, ESN Designer Whey Protein - Cookies & Cream. more...
|
|
3254 kcal
|
Exercise:
Desk Work - 8 hours, Cross Training - 10 minutes, Running - 10/kph - 15 minutes, Fitness Training (Workout) - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phongmai's Weight History
|