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zapatista
Journal
22 Jul 16
zapatista's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
1731 kcal
Fat: 68.42g | Prot: 78.46g | Carbs: 202.55g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Planters Salted Peanuts (1 oz), Strawberries.
Lunch:
Coffee.
Dinner:
Hummus, Spinach Salad, Brown Rice, Beef.
Snacks/Other:
Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls.
more...
2981 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zapatista's Weight History
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