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chubbymira
Journal
23 Jul 16
chubbymira's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
71 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 July 2016:
1304 kcal
Fat: 11.29g | Prot: 50.16g | Carbs: 247.27g.
Breakfast:
Aquafina Water (16.9 oz), Oriental Style Meatless Dark Green Leafy Vegetable Soup, White Rice.
Dinner:
Plain Dumpling, Fruit Cocktail or Mix, Skinless Chicken Breast, White Rice.
more...
2468 kcal
Exercise:
Standing - 2 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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chubbymira's Weight History
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