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ZUMBA came in the mail!! I cant wait to try it out! I have heard lots of good things about it and my body is in need of a change in my workout routine! :)
View Diet Calendar, 17 December 2009:
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1030 kcal
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Fat: 24.30g | Prot: 61.11g | Carbs: 143.96g.
Breakfast: water, oatmeal. Lunch: luna bar. Dinner: cottage cheese, turkey slices. Snacks/Other: reduced fat wheat thins, eas dark chocolate protein shake, chocolate chip cookie, yoplait light red raspberry, apple gala. more...
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1872 kcal
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Exercise:
Rowing Machine - 6 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Exercise machine (moderate) - 22 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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swazzle814's Weight History
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