Weigh In record (no journal entry) for 23 July 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 97.77g | Prot: 147.82g | Carbs: 251.21g.
Breakfast: Haferflocken, Banane, Apfelmus. Lunch: Olimp BCAA 1100 Mega Caps, Omega-3 Kapseln, Schlagsahne, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Rostbraten, Bratkartoffeln. Snacks/Other: Aprikosen, Milbona Schlagsahne, ProLife Omega-3 Kapseln, Olimp BCAA 1100 Mega Caps, Bernard Matthews Putenstreifen, ProLife Omega-3 Kapseln, Karotten. more...
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steady weight
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