Cheerboi's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

98.6 kg Lost so far: 3.2 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1114 kcal

Fat: 19.34g | Prot: 58.68g | Carbs: 165.62g. Breakfast: Physical No Fat Milk, Black Tea Bags. Lunch: Physical No Fat Milk, White Bread. Dinner: Physical No Fat, Coco Pops. Snacks/Other: Physical No Fat Milk, Black Tea Bags, Butternut Snap Cookie. more...

2428 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cheerboi's Journal, 07 Nov 11

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Cheerboi's Weight History