Weigh In record (no journal entry) for 23 July 2016
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.92g | Prot: 36.02g | Carbs: 23.31g.
Breakfast: Honig, Fettarmer Naturjoghurt, Himbeeren. Lunch: Hähnchenbrust. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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