bissinger22's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

120 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2016:

1648 kcal

Fat: 62.73g | Prot: 84.87g | Carbs: 192.31g. Breakfast: Aldi Kochschinken, Roggen Knäckebrot, Gouda. Lunch: Gurke (Geschält), Gouda, Aldi Kochschinken, Roggen Knäckebrot. Dinner: Las Cuarenta Serrano Schinken, Bauernbrot, Gurke (mit Schale). Snacks/Other: Pflaumen. more...

3112 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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bissinger22's Journal, 23 Jul 16

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bissinger22's Weight History